PDF Download , by Nick Jackson
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, by Nick Jackson
PDF Download , by Nick Jackson
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Product details
File Size: 1131 KB
Print Length: 77 pages
Page Numbers Source ISBN: 197411970X
Publication Date: July 30, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B074DRR746
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Amazon Best Sellers Rank:
#347,985 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I really like the approach that this book takes to help the people who read it, instead of one ironclad this is the way you do it type of plan, this book offers different strategies on how to perform intermittent fasting. I am currently using the diet plan in another book by this author Rapid Fat Loss Mastery: Lose Weight While Retaining Muscle at an Incredible Rate with good results, and I'm hoping that instituting one of the intermittent fasting strategies in this book in conjunction with the guidelines from the other book will work together to multiply my results.
This read more like an article and for the price, I wish it had a little more meat to the product. I am just starting to learn about intermittent fasting; so for that it was a good read. There's a part that is talking about being sedentary and it's spelled sedimentary so I got hung up on that for a while and wondered who actually wrote the book, but for the most part, the information seemed sound.
I am interested in Intermittent Fasting. I have already read several books in this topic. And this book is recommended to me by friend. I liked this book. The author gives us the seven most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. In this book I found lots of helpful information about Intermittent Fasting. It helped me understand the process well and how to lose the weight gradually. It is very informative and useful guide.
Very informative. I would recommend this to anyone but make your own decisions about the nutrition advice contained. This is not KETO
Great info
Excellent read. Intermittent fasting is the wave of the future in dieting as it allows us to become flexible eaters and still enjoy foods within our macronutrient profile. This book definitely shows how possible this is. Thanks for another great read Nick. I can't wait to see what your future holds. Definitely an up and coming author.
Great explanations of diet plans using the intermittent fasting method. Quick easy read to eliminate confusion on which plan to choose for yourself.
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