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The Healing Power of Girlfriends: How to Create Your Best Life Through Female Connection, by Deborah A. Olson
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Review
In The Healing Power of Girlfriends, Deborah Olson celebrates one of the most significant, yet often overlooked, relationships: female friendships. Packed with inspiration, insights, and personal stories, this book captures the nuances and uniqueness of the bonds that only exist within friendships between women--friendships that, according to research, have powerful and lasting effects on our health, happiness, and overall well-being. Reading this book will give you a renewed appreciation for your female friendships. - Allison Abrams, LCSW-R, psychotherapist, author, and contributing expert for Psychology Today and The Huffington PostBeing a good friend is being a good person: making time for others, really listening to them, keeping their secrets. In The Healing Power of Girlfriends, Deborah Olson will inspire you to nurture those relationships--and be a better friend to yourself in the process. - Maureen Anderson, host of the Doing What Works nationally syndicated radio talk showAs a psychologist, I love that The Healing Power of Girlfriends evolves from a combination of theory and research. Deborah Olson's concentric circle theory makes the importance of the levels of friendship obvious and easy to understand. Her passion for the importance of these relationships to the physical and mental health of women is evident. Marsha J. Harmon, PhD,professor of psychology, Sam Houston State University
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About the Author
Deborah Olson, MA, LPC, is a women's emotional health specialist. She has provided counseling services for nearly two decades in the greater Houston, Texas, area through Galleria Counseling, her private practice. As a specialist in women's issues, parenting concerns, and marital struggles, she offers life enrichment seminars and retreats and provides hands-on solutions to enhance life in meaningful, purposeful, and emotionally healthy ways. Her workshops are specially designed for women, and topics include depression, anxiety,life transition issues, empowerment, parenting matters, and romantic relationship problems.As a mother of four adult children, Olson knows firsthand the challenges women face while balancing the many roles of mother, wife, and professional. She is keenly aware of the struggles that couples face in their marital relationships, and after being married for 40 years, she understands the hard work involved in keeping a marriage healthy.Prior to going into private practice, Olson was a registered nurse specializing in obstetrics and gynecology, labor and delivery, and the newborn nursery. This professional tract has served as a strong foundation for her current career in counseling women, and she has received advanced training and certification in women's emotional health, qualifying her to treat perinatal mood disorders such as postpartum depression and anxiety.Olson holds a bachelor's degree in psychology from the University of St. Thomas and a master's degree in clinical psychology from Sam Houston State University.She lives with her husband in a suburb of Houston, Texas. The mother of two daughters and two sons, she is also the proud grandmother of five and a frequent pet sitter for two granddogs. Her favorite leisure activities are spending time at the beach, shelling, boating, traveling, scrapbooking, golfing, writing, and being with her family. Learn more at GalleriaCounseling.com.Â
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Product details
Paperback: 170 pages
Publisher: Galleria Publishing (March 5, 2019)
Language: English
ISBN-10: 1733701001
ISBN-13: 978-1733701006
Product Dimensions:
5.5 x 0.4 x 8.5 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#392,549 in Books (See Top 100 in Books)
As a woman in her late 30s, I had always connected more with men and had more male friendships. I did not think I needed female friendships until approximately 5 years ago when I became close friends with Deborah Olson. Through her friendship, gentle guidance, insight, and compassion, I learned the value of having close female friends. I realized that I never truly understood the connection, empathy, and friendship that only a close girlfriend can provide, and how I needed that female connection in my life. The "Healing Power of Girlfriends" perfectly encompasses what I have learned through my female friendships and how I value my amazing group of girlfriends and the amazing women I have yet to befriend. Deborah's "Olson Friendship Framework" is an incredibly powerful tool in evaluating friendships and what your different friends can offer you and the natural dynamics and fluctuations of our female relationships over time and experiences (a season and a reason!). It is a quick read, easy to navigate, includes thought-provoking discussion questions, and you feel as though Deborah is sharing her insight directly with you. I highly recommend this book to all women!
Debbie Olson provides an engaging survey of her own friendships with women, and after reading her excellent book, I would hope that everyone would do the same. It is overwhelming to think about all the women God has placed in our lives -- whether temporarily or permanently -- that have contributed to personal growth.This is a wonderful book for yourself as well as a splendid gift to give to as a birthday gift to any special friend.
Great perspective on different types of friendships, factors impacting friendships, and the importance of cultivating friendships among women. As an empty nester, this is an area I’ve really struggled with. This book gives me a fresh perspective, as well as great tips for getting out of my comfort zone to seek out those deeper friendships my soul longs for. Thanks, Debbie!
This is an amazing book about the power of friendship. The discussion questions are thought provoking and the personal stories are heartwarming. Deborah A. Olson instructs and inspires us all on how to cherish and nurture our friendships. The Healing Power of Girlfriends is good for your soul and will warm your heart. 🤗â¤ï¸ðŸ“š
Deborah did a great job sharing initially in the book the variety of friendship. Friendship can mean something different to everyone. Friendship is a relationship that should be based on honesty and trust. The saying you chose your friends are really true and Deborah shares this throughout the book.Additionally, in the first part of this book, Deborah really helps you think about what it means to you as well as between you and each of your friends as that can vary as well.When reading the first part of the book, it made me realize the value of friendships. Friends help you during challenging times and are there for you at a moment’s notice without a question of why. Friends become your family and support. Deborah shared that having friendships can help you through challenging times and I could not agree more. Knowing that you have someone who will not judge you and stick by your side during the ups and downs of life is extremely important.While there are different levels of friendships that Deborah touches on in the book, Inner Circle Friends and Best Friends are those who provide the support we need to be our best selves on a daily basis challenging us along the way. This does not mean that those who fall into the other 3 categories are not supportive, they are just supportive in a different manner. The best part about friendship is that the levels of friendship can change – someone who starts off as an acquaintance can easily become a best friend and confidant down the road. I even saw this in my own life with some of my co-workers who were acquaintances later becoming best friends. Each chapter of our lives may bring changes with our friends and while friendships remain they may not be as strong but that is when a new friendship may blossom.My favorite quote from the book is “Friends come into our lives for a reason or a season.†I could not agree more – friends are put into our lives to leave some footprints and help us during that chapter and often continue to be supported throughout additional chapters of our lives.Overall Deborah has done an amazing job not only explaining friendships but also the importance of them and how to create and maintain the bonds you create. Friendship is not a one-way street and takes effort from all parties. After reading this book, it makes me want to take a few minutes to reach out to my friends and just say thank you for always being there to support me through the good and bad times.
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