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What to Eat with IBD: A Comprehensive Nutrition and Recipe Guide for Crohn's Disease and Ulcerative Colitis
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About the Author
Tracie Rendino Dalessandro is a registered dietitian with the American Dietetic Association and has her Master of Science degree in Nutrition from New York Medical College. She has been in private clinical practice for over ten years and specializes in nutrition and inflammatory bowel disease.
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Product details
Paperback: 168 pages
Publisher: CMG Publishing; 1 edition (September 26, 2006)
Language: English
ISBN-10: 0981496504
ISBN-13: 978-0981496504
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
103 customer reviews
Amazon Best Sellers Rank:
#201,414 in Books (See Top 100 in Books)
My daughter has ulcerative colitis. This book is chocked full of wonderful healthy whole foods as do's in her diet. I have IBS, so have read other books such as Elaine Gottshall's "Breaking the Vicious Cycle". What I liked most about Tracie M. Dalessandro's book was the mapping out of individual disease, which you will know from your colonoscopy where in the alimentary canal it is, and thus she tells you what nutrition specific to you you are lacking and how to get it since your body cannot absorb it due to disease. For instance, my daughter doesn't stop bleeding as quickly as she used to in other areas of her body, though it is not serious. We discovered potassium was not being absorbed due to the area of her illness as shown by this book. Ms. Dalessandro commented potassium builds blood and helps with clotting factor, which makes sense with what we are seeing. (This does not replace responsible allopathic doctor care, which she also admonishes, but she doesn't take away hope or make one feel doomed to a life of pills and extreme care. I love this since I am a firm believer in alternative ways to healing, alongside allopaths, as I used these routes to reverse and heal my own disease, especially diet without being extreme.) I also appreciated the vignette on her personal experience with food safety where no one else got sick, but she ended up in the hospital with food poisoning due to her illness making her extra susceptible. A lot more to consider with IBD than IBS. Overall, I love the classifications of foods, what they do, and when it's safe to eat them, or if it is safe ever to eat them. The recipes are MUCH more interesting than some. It does not tell you the ins and outs of the diseases, which it doesn't claim to do. There are other books for that.
I think it is important to know which stage you are at in your IBD. I have UC. I recently had a flair up and tried following the recipes in this book, but honestly it was too soon for me to be eating the way the book calls for. I think this is a great guide for when you are in remission and want to keep eating meat and eggs, but if you are having a relapse I would wait to eat these types of things.Also everyone with IBD reacts to certain foods differently. I'm excited to use it when I am in remission again to make sure I get the proper nutrients which can be so hard with IBD. I am currently using, "Self Healing Colitis & Crohn's" by David Klein to help me back into remission without medication. This is the route I chose to take, but I do recommend seeing your doctor and if medication is not desired seeing a holistic health practitioner to help you. IBD should not be tackled alone. Medication didn't work for me but diet and holistic health did. This book will help me in the long run with food based knowledge.
My husband was diagnosed with ulcerative colitis four months ago. This book was a great resource at the beginning because it lists foods to eat and foods not to eat during flareups. We have changed our eating habits to accommodate these do's and don'ts, and my husband has been feeling much better. Every once in a while he eats a food on the "don't" list, but he knows ahead of time to eat it in moderation as it may give him diarrhea or bleeding. This book also explains how the author was diagnosed and how there was no research at the time to help her, so she did trial and error with all these foods to see what gave her flareups. It gives good background information about IBD problems. There are also many simple recipes in the back that we have tried, and they are pretty good and easy to make. I highly recommend this book!
As a Crohns sufferer, I have searched and searched for answers as to what foods to avoid. This is the first and only book I've been able to find that gives you actual food guidlines! This book has helped me immensely and I can tell a definite difference in my symptoms from using what knowledge I've gained from it. HIGHLY recommend this book!!
This book should be REQUIRED reading for ALL Ulcerative Colitis/Crohn's Disease patients -- whether or not you are curious as to what is safe to eat, or whether or not your disease is under control. I've had IBD since 1998 and just discovered this book recently. It's truly life-changing.This book is written for the average patient:-It's fairly short-It's not overly scientific/technical while still getting at the science behind digestion in IBD patients (In other words, it's targeted at you and not your doctor)-It contains shopping lists and breaks down each food group into "Foods that Heal" and "Foods that Hurt"-The last half of the book contains recipesMost importantly, the author has IBD so she knows what it is like to be in our shoes.Let's face it, people, if you have IBD, you're spending lots of time and money at the doctor's office, the drugstore and too much time in the bathroom or sapped out of your energy. Spend the $15 on this book and the long afternoon it will take you to read it, and I guarantee that you will learn something. If you put what you learn into practice, it will mean fewer flares and more fun. This book isn't going to cure you, but it's going to make you feel better.
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